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Drumming and rattling goes deeper than the beautiful musical aspects. There are fundamental health and healing benefits of drumming and working with a rattle. This workshop explores the benefits of drumming and rattling on the physical body, the emotional body, the mental body and the spiritual body.
Benefits to include:
Releases negative energy and stress through movement
Heals trauma on all levels
Deepens self-awareness through achieving alpha state
Assists in shamanic journey work and/or achieving altered states
Synchronizes brain activity
Not only is this a fun class, individuals of all ages will gain fundamental healing concepts to incorporate into daily life.